Your UKIHCA Registered Health and Wellbeing Coach on the Isle of Man

Are you feeling overwhelmed or frustrated by your health? Struggling with a persistent, niggling or a chronic health issue? You’re in the right place.

I help people with simple real-life nutrition and lifestyle support that works for your body and your life.  This is your space to be heard, cut through the noise and feel motivated, confident and in control of your health.

Hi, I'm Tori.

I’m on a mission to help you to improve your health and wellbeing.

I’m a UKIHCA Registered Health Coach, Nutritional Therapist and CBT-I Practitioner based on the Isle of Man. Navigating the world of health can be confusing and frustrating. Trust me, I’ve been there. From feeling like you’re not being listened to, to being bombarded with conflicting information. You can end up feeling utterly stuck, and even when you know what you ‘should do’ it just doesn’t seem to work.

That's why I'm committed to using my knowledge and experience to simplifying things and provide you with clear, realistic steps to take control of your health journey.

By working with me you will feel empowered with the knowledge and tools you need to move toward better health. You will be motivated to create lasting well-being though simple, sustainable changes that fit your real life.

Logo with the text 'The Vibrant Health Project' and a leaf design on an orange circular background.

Whether you're fed up with:

  • Low energy

  • A chronic health condition

  • Worrying about weight gain

  • Bloating or digestive issues

  • Brain fog, mood swings

  • Headaches

  • Poor sleep or insomnia.

You might be struggling with a specific concern like pre-diabetes, cardiovascular health, brain health, hormonal imbalances or simply feel like something's not quite right, I'm here to listen and support you. 

Wherever you are on your health journey you do not need to do it alone.

BOOK A FREE 30MIN DISCOVERY CALL

  • I've benefited massively from my sessions with Tori - she has got me back on track with my motivation, fitness and nutrition after having a child 4 years ago. I didn't know what a Health Coach was before finding Tori, and now I don't think anyone should attempt life without one! 

    Claire @WildGingerRunning

  • I felt lost and overwhelmed. Tori's guidance was exactly what I needed. Her knowledge and unwavering support helped me establish healthy habits that stuck. Tori’s approach has transformed my relationship with food, exercise and sleep.

    Lucy Kelly

  • Tori provided invaluable support, guiding me towards healthier eating habits. In just three months, I've seen significant improvements in my energy, confidence, and overall well-being. I'm incredibly grateful for her expertise.

    Gill Cooper

  • Tori has been absolutely brilliant helping me get back on track. I’m now feeling healthier, stronger, fitter and more motivated than I’ve done in along time! 🌟Highly recommend her to those wanting to do the same🌟

    Pippa Salter

Services

Individual Coaching

Your first step for individual coaching is to Book a free 30 minute discovery call. We’ll run through what it is you’re looking to find support with, be that health, wellbeing, sleep or nutrition.

1:1 Consultation - £60 (1 hour)

Available in person on the Isle of Man or online in the UK.

What will this give you?

  • Accountability to keep you on track

  • A sounding board for all your health questions

  • Personalised guidance and a plan unique to you

What we’ll do

  • Explore your current situation and goals

  • Answer your questions and explore practical next step

  • You’ll leave with a clear plan of action and I’ll send a follow-up summary of what we’ve agreed and your next steps.

BOOK NOW

Sleep Coaching Programme

Are you struggling to sleep, waking in the night, waking too early, or waking up feeling unrefreshed? Perhaps you don’t know where to start, or you feel like you’ve tried everything and nothing is working.

My comprehensive programme is tailored specifically to your needs and sleep challenges, as both a CBT-I Practitioner and UKIHCA Registered Health Coach I offer a unique combination of skills to address your sleep struggles. Over six weeks online or face to face on the Isle of Man, we'll work together to transform your relationship with sleep through

6 Week Programme - £295

What does this include?

  • A comprehensive sleep assessment and ongoing progress tracking

  • A customised sleep plan based on your specific needs and sleep struggles

  • Practical tools and techniques for improving your sleep quality

  • Accountability to keep you on track

Find more information on my sleep page

Book your free sleep discovery call now and start working towards better sleep straightaway.

BOOK NOW