Your UKIHCA Registered Health Coach and Sleep Coach on the Isle of Man

Are you feeling overwhelmed or frustrated by your health? You’re in the right place. This is your space to be heard, cut through the noise and feel motivated, confident and in control again.

Kickstart your journey to better health.

Navigating health and wellbeing shouldn’t feel like a chore. Between conflicting social media trends and the pressure to do everything ‘right,’ it’s easy to feel stuck. You know you want to feel better, but the path there feels crowded with noise.

I’m Tori, a UKIHCA Registered Health Coach and Sleep Specialist based on the Isle of Man. I believe that healthy changes start with little changes. My mission is to help you cut through the confusion and strip away the complexity of modern health advice.

Whether you want to improve your sleep, manage your weight, or simply lift your energy, I provide the clear, realistic steps you need to take control. No more overwhelming 'should’s'—just simple, evidence-based shifts that fit your real life.

Let’s find what works for you.

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BOOK A FREE 15MIN DISCOVERY CALL

Women’s Wellness Coaching

Many women come to me feeling stuck in a cycle of quiet worry of weight gain that won't shift, just not feeling like themselves anymore or a frustration that they can’t stick to those habits that they know will improve their health. You may feel like you’ve tried every ‘right’ thing, only to find that your own health keeps falling to the bottom of the priority list.

It’s time to change that narrative, because with the right support you can take control of your health journey. My approach focuses on simple, real-life nutrition and holistic coaching that respects your body’s unique needs and the reality of your busy life. You don’t need more rules; you need time and space to help you find a sustainable way forward. Wherever you are on your journey, you no longer have to do it alone.

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Sleep Coaching Programme

Are you struggling to sleep, waking in the night, waking too early, or waking up feeling unrefreshed? Perhaps you don’t know where to start, or you feel like you’ve tried everything and nothing is working.

My programme is tailored specifically to your needs and sleep challenges, as both a CBT-I Practitioner and UKIHCA Registered Health Coach I offer a unique combination of skills to address your sleep struggles. Over six weeks online or face to face on the Isle of Man, we'll work together to transform your relationship with sleep through

SLEEP SUPPORT

  • I've benefited massively from my sessions with Tori - she has got me back on track with my motivation, fitness and nutrition after having a child 4 years ago. I didn't know what a Health Coach was before finding Tori, and now I don't think anyone should attempt life without one! 

    Claire @WildGingerRunning

  • I felt lost and overwhelmed. Tori's guidance was exactly what I needed. Her knowledge and unwavering support helped me establish healthy habits that stuck. Tori’s approach has transformed my relationship with food, exercise and sleep.

    Lucy Kelly

  • Tori provided invaluable support, guiding me towards healthier eating habits. In just three months, I've seen significant improvements in my energy, confidence, and overall well-being. I'm incredibly grateful for her expertise.

    Gill Cooper

  • Tori has been absolutely brilliant helping me get back on track. I’m now feeling healthier, stronger, fitter and more motivated than I’ve done in along time! 🌟Highly recommend her to those wanting to do the same🌟

    Pippa Salter