Craving chocolate? Need to up your protein intake? Not only is this vegan smoothie delicious, chocolatey and creamy; it's packed with science-backed nutrition to fuel your body and keep you satisfied.

This smoothie boasts 22g of plant-based protein, a rich flavour from cacao powder which is loaded with powerful antioxidants. Plus, ingredients like almond milk and medjool dates offer prebiotic benefits to nourish your gut.

Do you ever feel like you're constantly running on a treadmill, juggling a million things, and never quite catching your breath? Do you find yourself rushing from one task to the next, even when there's no real urgency? If this sounds familiar, you might be experiencing what's increasingly being called ‘Rushing Women Syndrome.’ or as I like to think about it ‘The Perpetual Juggle’.

Still feel like a kid in a sweet shop? Having a constant battle with sugar cravings, even when you're eating well? You're not alone! The ice creams, sweets, chocolate, cake, or whatever your sweet craving can feel so addictive.

As a health coach, I’ve seen it many times now: incredible women, often eating really healthy diets, focused on a goal or managing a health condition and still finding themselves locked in a battle with sugar cravings. You might be getting in all your veggies, adding enough protein, and feeling great... until suddenly the lure of something sweet becomes overwhelming. This blog also contains my FREE guide ‘How to Cut Back on Sugar: 12 Simple Ways for a Healthier You’.

I want to talk openly about endometriosis, a condition I've personally been diagnosed with. Sharing my own experiences and what's helped me is important because it's a condition that affects so many women, yet it's often misunderstood. Endometriosis is much more than just painful periods; it's a complex condition that impacts overall health in surprising ways.

Let's talk about sleep. We've all heard it a lot: eight hours. That magic number. But really, how many of us actually hit that mark consistently? I know I have struggled with this number. And recent research suggests that obsessing over a specific number of hours might be doing more harm than good.

I’ve been there. You're a busy working woman juggling deadlines, meetings, and potentially family life on top of all that. Your to-do list is never-ending, you’re ‘rushing’ everywhere and stress seems to be your constant companion. When that 3 p.m. slump hits, you reach for the quickest, easiest snack to keep you going.

But what if I told you that what you eat could dramatically impact your stress levels, your productivity, and even your overall well-being?

Feeling overwhelmed by conflicting health advice? You're not alone. The modern world bombards us with a constant stream of information—from fad diets and fitness crazes to confusing medical jargon. It's easy to feel lost, frustrated, and even give up on your health goals altogether.

But what if there was a way to navigate this complexity and achieve lasting, sustainable change? Enter: health coaching.