Struggling to Sleep? Get help with CBT-I and Health Coaching.
Are you struggling to sleep, waking in the night, waking too early, or waking up feeling unrefreshed? Perhaps you don’t know where to start, or you feel like you’ve tried everything and nothing is working.
My name’s Tori and I’m here to help. I’m a UKIHCA Registered Health Coach, CBT-I practitioner, and recovering insomniac! Trust me, I’ve been there and I know how frustrating not getting the sleep you want can be. My evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) programme offers an effective approach to overcoming sleep challenges, improving your sleep quality, and helping you achieve the better sleep you deserve.
Professional Sleep Help Through CBT-I
As a health professional, I understand the benefits that good quality sleep can give us. But also as someone who has struggled myself with insomnia, know how frustrating it can be when you know this, you are trying to sleep but you just can’t make any changes. This is when I discovered CBT-I and why I wanted to train to be a CBT-I practitioner to help others.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the gold standard treatment for insomnia by the National Institute for Health and Care Excellence (NICE). This structured approach addresses the thoughts, feelings, and behaviours that contribute to sleep difficulties, going far beyond basic sleep hygiene tips to deliver lasting results.
Unlike sleep medication, CBT-I provides sustainable improvements by helping you develop the skills for sleeping well naturally. Research shows that 70-80% of patients with primary insomnia experience significant improvements with CBT-I, finally finding the sound sleep they've been missing.
Your Personalised 6-Week Sleep Programme
My comprehensive programme is tailored specifically to your needs and sleep challenges, as both a CBT-I Practitioner and UKIHCA Registered Health Coach I offer a unique combination of skills to address your sleep struggles. Over six weeks online or face to face on the Isle of Man, we'll work together to transform your relationship with sleep through:
1. Cognitive Restructuring for Better Sleep
Identify and change unhelpful thoughts when you're struggling to sleep
Reduce sleep-related anxiety and worry that keeps you awake
Develop a healthier mindset around bedtime and rest
2. Behavioural Techniques for Sound Sleep
Stimulus Control: Reclaim your bedroom as a place for restful sleep
Sleep Scheduling: Optimise your time in bed to improve sleep efficiency
Advanced Sleep Hygiene: Establish daily habits that promote better sleep quality
3. Relaxation Training for Peaceful Nights
Learn practical relaxation techniques that calm the mind and body when you cannot sleep
Create a pre-sleep routine that signals your body it's time to rest
Sleep Help Programme details
Includes six personalised 30-60 minute one-to-one sleep therapy sessions
A comprehensive sleep assessment and ongoing progress tracking
A customised sleep plan based on your specific needs and sleep struggles
Practical tools and techniques for improving your sleep quality
Location: Online or on the Isle of Man (in person).
Cost: £270 for the complete sleep programme or £60 per single session.
Why Choose A Sleep Help Programme?
Qualified Sleep Professional: All sessions are conducted by Tori Cooper a UKIHCA Register Health Coach, CBT-I practitioner, member of The Sleep Charity and trained by Professor Jason Ellis Director of the Northumbria Centre for Sleep Research.
Evidence-Based Sleep Therapy: CBT-I is backed by extensive research showing its effectiveness for both short-term and chronic sleep problems
Personalised Approach: Your programme is tailored to your unique sleep patterns and challenges
Lasting Results: Develop skills and strategies for sound sleep that continue long after the programme ends
Is Professional Sleep Help Right for You?
A CBT-I programme can be beneficial if you:
Find yourself thinking "I cannot sleep" night after night
Have difficulty falling asleep or staying asleep despite trying basic sleep hygiene tips
Wake up too early and can't get back to sleep
Feel unrefreshed despite getting adequate hours in bed
Find that sleep problems are affecting your daytime functioning
Want a drug-free approach to sleeping well again
Book an initial appointment.
Take the first step toward sound sleep and better nights. Book a free call to speak to me about your sleep today and learn how my CBT-I programme can help you overcome your sleep struggles and improve your quality of life.
Tori Cooper UKIHCA Register Health Coach | Nutrition Coach | CBT-i Practitioner