Your Health Coach on the Isle of Man - Supporting Women’s Health
Are you feeling overwhelmed or frustrated by your health? Struggling with a persistent, niggling or a chronic health issue? You’re in the right place.
I help women with simple real-life nutrition and lifestyle support that works for your body and your life. This is your space to be heard, cut through the noise and feel motivated, confident and in control of your health.
Hello, I'm Tori, and I want to help you feel better!
I’m a UKIHCA Registered Health Coach, Nutritional Therapist and CBT-I Practitioner based on the Isle of Man. The world of women’s health can be confusing and frustrating. From feeling like you’re not being listened to, being bombarded with conflicting information, fad diets, the latest ‘trends’ or misinformation on social media.
That's why I'm committed to using my knowledge and experience to simplifying things and provide you with clear, realistic steps to take control of your health journey.
By working with me you will feel empowered with the knowledge and tools you need to make informed decisions for you and your body. You will be motivated to create lasting well-being though simple, sustainable changes that fit your real life.
Whether you're fed up with:
Mood swings
Worrying about weight gain
Bloating or digestive issues
Brain fog
Low energy
Headaches
Heavy periods
Poor sleep or insomnia.
You might be struggling with a specific concern like endometriosis, brain health, pre-diabetes, cardiovascular health, or simply feel like something's not quite right, I'm here to listen and support you.
Wherever you are on your health journey you do not need to do it alone. I can support you, offer personalised nutrition and lifestyle advice and help you reach your goals for your health.
Services
Individual Coaching
If you’re unsure what Health Coaching is or if it’s right for you. Book a free discovery call. I’m very happy to go through what it’s all about and see if we’re the right fit.
1:1 Consultation - £60 (1 hour)
Available in person on the Isle of Man or online in the UK.
Not sure where to start with your health? More questions than answers? Feeling stuck, overwhelmed or just need a bit of expert input. This consultation is your chance to pick my brain, get clear on your goals and figure out what to do next.
What will this give you?
Accountability to keep you on track
A sounding board for all your health questions
Personalised guidance and a plan for your health and your body
What we’ll do
Explore your current health situation and goals
Answer your questions and explore practical next step
You’ll leave with a clear plan of action and I’ll send a follow-up summary of what we’ve agreed and your next steps.
Cookery
Alongside being a Certified Health Coach my passion has long been food and cooking. With a certificate in Nutrition in Culinary Practice from Leith’s School in London. I’d be delighted to share the joy of cooking together, either in my kitchen or in yours.
3-Hour Culinary Adventure: Join me for a hands-on cooking experience. We'll either create a delicious, healthy meal together or dive into a technique you've always wanted to master.
Master the Art of Meal Prep: Struggling to eat healthy? Let's simplify your life! Learn how to prep nutritious meals for the week, saving you time and effort in the kitchen.
£95 (3 hour session)
Workshops
I’d be delighted to organise a group health coaching session for a group of friends / family or in a professional setting in your organisation. Get in touch via the contact form for more information. I’m currently working on a group hormonal health programme so watch this space for more information.
