Unlock your potential with confidence and habit coaching.
We often know the changes we want to make, but feel stuck on the ‘how exactly do I get there?’ part. That's where wellbeing coaching comes in. While developing my skills as a health coach, I’ve learnt that improving how we feel about ourselves is most often the key to unlocking lasting change.
Wellbeing coaching is about moving you from where you are now to where you want to be, offering a supportive, non-judgmental space to grow. It’s about equipping you with the motivation and tools you need to get you where you want to be through expert behaviour change coaching.
Sustainable Behaviour Change
Lasting change doesn't come from being told what to do; it comes from within. My approach is person-centred, meaning we work together as partners, building on your inherent strengths and knowledge about yourself.
We use the principles of evidence-based behaviour change coaching to create a personalised sessions and a plan that ensures you're creating new habits that last.
Together, we will focus on:
Unlocking Your Intrinsic Motivation: Move past relying on willpower and tap into the deeper, personal reasons that truly drive you.
Build Self-Efficacy: Increase your belief in your own ability to successfully navigate challenges and achieve your goals.
Creating Habits That Stick: Design small, achievable steps that fit seamlessly into your life, ensuring your positive changes are sustainable, not temporary.
Navigate Challenges: Accept and acknowledge setbacks, learning to notice and reflect on how these can help us to grow.
Building Confidence and Self-Esteem
Wellbeing is deeply connected to how we feel about ourselves. Supporting you with confidence and self-esteem will help you create a stronger, kinder relationship with yourself.
We can work on areas, including:
Confidence & Self-Esteem: Identify and challenge the limiting beliefs and negative self-talk that hold you back. We'll shift your mindset to one that focuses on your strengths and potential.
Self-Awareness: Explore your core values and beliefs to ensure your actions are aligned with what truly matters to you, acting as a foundation for genuine self-assurance.
Resilience: Learn to treat yourself with the same compassion and kindness you would offer a good friend, helping you overcome difficulties and embrace vulnerability.
Ready to increase your motivation, and build a more confident future? Get in touch
Services
Individual Coaching
Your first step for individual coaching is to Book a free 30 minute discovery call. We’ll run through what it is you’re looking to find support with, be that health, wellbeing, sleep or nutrition.
1:1 Consultation - £60 (1 hour)
Available in person on the Isle of Man or online in the UK.
What will this give you?
Accountability to keep you on track
A sounding board for all your health questions
Personalised guidance and a plan unique to you
What we’ll do
Explore your current situation and goals
Answer your questions and explore practical next step
You’ll leave with a clear plan of action and I’ll send a follow-up summary of what we’ve agreed and your next steps.
Sleep Coaching Programme
Are you struggling to sleep, waking in the night, waking too early, or waking up feeling unrefreshed? Perhaps you don’t know where to start, or you feel like you’ve tried everything and nothing is working.
My comprehensive programme is tailored specifically to your needs and sleep challenges, as both a CBT-I Practitioner and UKIHCA Registered Health Coach I offer a unique combination of skills to address your sleep struggles. Over six weeks online or face to face on the Isle of Man, we'll work together to transform your relationship with sleep through
6 Week Programme - £295
What does this include?
A comprehensive sleep assessment and ongoing progress tracking
A customised sleep plan based on your specific needs and sleep struggles
Practical tools and techniques for improving your sleep quality
Accountability to keep you on track
Find more information on my sleep page
Book your free sleep discovery call now and start working towards better sleep straightaway.